One thing is universal about stress: we all store it in our bodies as tension. What makes us each unique is where that tension is stored. For me, and for many, I store a lot of my stress in my neck, shoulders, upper trapezius muscles, and the upper torso in general. This class is aimed to specifically target these areas of tension and pain to provide some major relief through the methods of Myofasical Release. MFR is great for releasing not only physical tension and muscle aches/soreness, but it is also great for releasing energetic or mental stress. For this class you will need two massage balls and one yoga block. Optionally, you can also have a foam roller on hand for one posture.
This is a spicy and challenging power vinyasa practice for my more experienced yoga friends. We playfully meet our edges in the ways of strength, flexibility, and mobility as we work towards a difficult but fun arm balance posture: eka pada galavasana, AKA flying pigeon! Full body practice, with emphasis on opening and strengthening the hips/glutes, strengthening the shoulders and firing up the core. No props are necessary for this practice, unless you like using blocks for standing/hinging postures. Optionally, you can use a pilates ball to increase the challenge in a few core-focused moves :)
Let's unpack our first Rasa together in this philosophy series: Hasyā Rasa! This is the Rasa of big joy, lightheartedness, and laughter. Tune in to learn about the depth this Rasa provides, how to cultivate it in hard times as medicine, shadow traits to be mindful of, and an invitation at the end to integrate this Rasa in your life.
Welcome to the first class of my yoga philosophy series: The Nava Rasas! The Nava (nine) Rasas (juices / flavors / emotions) are a key foundation in the Tantric style of yoga I have devoted my life to practicing and teaching. This first video is more than just an introduction to the series itself, we go deeeeep into how we can radically embrace the whole of our human experience - and how healing that can be. Cozy up with your favorite beverage or snack and let's dive in!
Are your legs sore? Mine certainly were, and this class really helped! This class is great for the day after a strong leg workout, a long hike or walk or run, if you've been on your feet a lot lately, or even if you have been sitting a lot and it has made you feel stiff. The style of class is a steady stretch flow - not a Vinyasa, but longer active stretch holds to get open in a deep yet very accessible way. These are some of my favorite postures to open up the thighs, hip flexors, hamstrings, calves, ankles, feet and even the hips get some love. No props needed, but optionally a couple of blocks can be helpful if you like to use them. No breathwork, we just dive right in to asana.
From the title you might think this one is all about the physical, but connection to your core is a space where we can find empowerment and tap into true confidence. Class starts with a 5-ish minute chat from me about true core strength, and I take the time to dispel some of the toxicity in body image culture around our waistline. Having a strong core is possible at every age, every size, every shape, and every stage of your practice. We focus on functional core strength - which means strength all around your torso to support a healthy body that can carry you through the ups and downs of life! We will embrace physical challenge in this class, but let's always come back to the truth that we can do hard things - and we are worth the effort. Enjoy moments of connection, moments of yoga flow, and moments of strong Pilates-inspired drills to connect to the center of your being. No props or equipment needed.
This is a soulful practice aimed to help you connect to your own inner sparkle and to start your day in a sweet way. Class starts with a five-minute philosophy chat about the goddess Lakshmi to inspire us in the ways of generosity, kindness, radiance, healthy optimism, and abundance. The rest of class is an all levels gentle flow to awaken the whole body in simple postures, with a little emphasis on shining the heart bright. No props needed.
As the title suggests, this class is physically focused on releasing tension in two common pain points: the mid back and the neck. Class starts slowly and intentionally, eventually building up to a slower paced vinyasa style flow. Honestly: it is one of the juiciest classes in a while with some creative pose approach, and it left me feeling so good in the body and mind. You will need two yoga blocks and a wall, and optionally you might want an elastic band and knee padding. All levels friendly.
