I am thrilled and honored to bring you all this special New Moon Workshop! I have wanted to offer this to y'all from my heart for some time now. You can take this just before, right on, or shortly after any new moon as the new moon energy always lingers around for a few days. This is a full spectrum workshop where I spend a good amount of time sharing with you about the qualities of the new moon phase and how working in the lunar rhythm has changed my own life before we get into a gentle stretch, guided meditation, guided journaling, a releasing ritual, intention setting, a tarot card reading, and we close with a sweet moment of grounding. If you are feeling like you could use some fresh start energy, I can't recommend taking this workshop enough. For this workshop you will need: a cushion or a block or comfortable place to sit, comfortable clothes, a journal and pen, a fire safe container and water on hand, a bay leaf or scrap of paper, a lighter or matches, and a small tealight candle. Optional to use your own tarot cards if you have them. Enjoy this moment of pause, you are worth it.

This is a full-length workshop where we dive deep into the energies of the beloved yogic goddess, Durga! In this workshop you can expect to gain an understanding of the archetypal energies of the great warrioress goddess of protection and love through storytelling, mudra, mantra, all levels flow practice, and a little bit of gentle breathwork and meditation/rest. This is a rich, juicy dive into some of my favorite aspects of the tradition of yoga. Take this workshop when you are feeling the need to call on protection, support, a renewed sense of trust in love against all odds, and to remember your power to make this world a better place.

I am so excited to bring you this full length workshop to the membership! We go deep in this workshop with me sharing some of my personal story and experience with backbends / heart opening practice, followed by some philosophical teachings and explaining the physical recipe required to go deep (and stay safe!) in your own backbending practice. We move into a full Vinyasa practice to get the body warm and prepared before exploring big backbend shapes. You will find in this journey that heart opening is so much more than physical, but also can be emotionally and energetically liberating. Let me show you that your heart really does want to open more than you can imagine. This workshop is all levels friendly. You will need: a blanket roll, two yoga blocks, and a strap for this class.

Here is a full two-hour workshop where we dive deep into the practice of balancing on your hands! We focus on low-to-the-ground arm balancing, finding potency and power while staying close to the earth. Whether you are brand new to hand balancing or are trying to advance your practice, this workshop will be very useful for you! The first 15 minutes or so of the workshop is unpacking all the elements we need to prepare for arm balancing, not just physically but also mentally. We then get into a little breathwork, a warmup, and a full body Vinyasa flow in preparation to balance on your hands.

Once we get into hand balancing, we explore the following poses: Crow (Bakasana), Side Crow (Parsva Bakasana), L-Sit, Elephant Trunk (Eka Hasta Bhujasana), Eight Angle Pose (Astavakrasana), and Flying Splits (Eka Pada Koundinyasana II).

I mention this in the class: but this is a strong practice that requires stamina. You can stop the video at any time that you feel you have had enough and go to the cool down starting at 1:42:55. You can always come back to the workshop and do a little more next time :) While it is a strong practice, it is most levels friendly. I'm here to show you that with the correct preparations, mindset, and modification variations: balancing on your hands can be more within reach than you may think!