dulcinea moran

This class is designed for when you aren’t feeling 100% but still want some connection with your body. I recorded this class when I was recovering from Covid-19, and it left my lungs feeling less restricted, my back and legs less achey, and my spirit more open. Movements are very slow, simple, and generally all levels. If you’re having a sick day like me, put on your jammies and breathe with me!