dulcinea moran

Feeling stressed out? Overwhelmed? Some anxiety creeping in? This class is for you! In just 15 minutes we take the time to breathe, take a break from over stimulation, enjoy some calming low-to-the-ground postures, and rise together to continue about our day. Great as a mid-day break, or at any time of day you need to come back to center and be held as you exhale.