dulcinea moran

This is a gentle all levels practice where we focus on creating more space in the whole of the torso so we can access fuller, healthier, bigger breathing. I share a bit of my personal journey as an asthmatic and how these practices have really helped me with my respiratory health. One thing I forgot to say in class: Learning to breathe in the back of the body is NOT easy! It took me many practice sessions to embody this teaching, so be patient with yourself as you explore this technique. Even if your lungs are healthy, it’s always nice to practice more embodied breathing for a sense of presence in your day.