dulcinea moran

This is a super mellow, all-levels mini practice for taking care of our joints. Whether you are new to the practices of yoga and are very stiff, or are a well-seasoned practitioner who stands on your hands, you will definitely get some relief in the tension in and around your joints here. We work on allll the major joints: wrists, fingers, ankles, toes, hips, and shoulders. Little bit of self-leg massage, whole lot of time on the floor. This practice is safe for postpartum and for seniors! Just listen to your body and always modify when needed.