Pose Tutorial: Urdvha Dhanurasana
In this short video I break down the benefits, contraindications, and preparations required to enter the expansive, heart-bursting shape Urdvha Dhanurasana, AKA Upward Facing Bow, AKA wheel pose! This is a shape taught in many classes, but rarely broken down to make learning it more accessible. This is one of my all time favorite postures with immense benefits for body and spirit.