dulcinea moran

If you didn’t know this about me, my first love of yoga was a practice called Ashtanga Yoga. While my studies have shifted over time to a different yoga style, these practices are still very dear to my heart. In this 43 minute class, I give you a small taste of what parts of the Ashtanga Primary Series has to offer in an accessible way. Ashtanga yoga is, by nature, quite strong and focused on linking breath and movement. It can be very meditative in this way.