NOVEMBER SCHEDULE:

• Monday: I like to start my weeks out with a full body practice that doesn’t take up too much time.

  • Class suggestions:

    • 20 min: Power Pulsations: A Quick, Full Body Strengthening Practice. All Levels.

    • 30 min: Quick & Dirty Full Body Maintenance Practice. All Levels.

    • 35 min: Yoga for Anxiety, Overstimulation + Over Excitement. Level 1/All Levels

• Tuesday: After an active day on Monday, you can either take the day off or enjoy a nice stretchy and/or breath-focused practice.

  • Class suggestion:

    • 17 min: Guided Meditation to Find Support Within. Navigating Change + Transition.

• Wednesday: Perhaps a bit of a longer practice to tune up your body would be nice to help get over the mid-week hump, and to help flush away any built up stress the week has accumulate for you so far. But I will also provide a short class for those of you who really cannot do a long class on weekdays!

  • Class suggestions:

    • 40 min: Pilates-Yoga Fusion. Full body. All Levels.

    • 55 min: Find your Rhythm: Fluid Vinyasa. Mixed Levels

    • 22 min: Morning Practice for Level 1 / All Levels

• Thursday: A short and sweet practice, and you can decide if you would rather it be soft or strong by listening to what your body needs.

  • Class suggestions:

    • 20 min: Dance-Yoga Fusion. A Funky, Hands-Free, Low-Body Mobility Practice.

    • 17 min: Super Mellow, Simple, & Sweet Hip Opening. All Levels & Pregnancy Friendly.

    • 25 min: Refreshing Yoga for Motivation, All Levels

• Friday: I like to enter the weekend with a blast of energy to re-energize and shift the focus away form work and towards play. Other times, I like to enter the weekend in a way to orient towards rest. I have provided options for both below.

  • Class suggestions:

    • 35 min: Yin Stretches + Breathwork to find Inner Balance. Yoga for PMS, low back and hip opening.

    • 45 min: Standing Balance Vinyasa, Most Levels

    • 43 min: Big Hair, Don’t Care! A Strong, Playful Level 2/3 Vinyasa

• Saturday: DAY OFF, no practice :) Maybe a meditation or a walk if you like. If you would rather take a weekday off instead and swap one of the other practices for this day, be my guest!

• Sunday: I like to keep Sundays super sweet and sacred, with a longer practice to really connect to the Self. Sometimes I like to sweat it out, sometimes I like it to be gentle. So I have offered both within the suggestions.

  • Class suggestions:

    • 50 min: Heart Opening Slow Flow: Breathe Into What Is Possible

    • 60 min: Full Moon Flow. All levels Yoga

    • 50 min: Yin Yoga for Peace