dulcinea moran

This is a juuuuuicy mixed levels practice, but some of the transitions may edge toward intermediate only because we move pretty fluidly between shapes without a ton of alignment cues. We spend class feeding the soul through big breathing and yummy stretches for the side body, legs, hips, and heart space. Emphasis on smoothing out the transitions between postures. This class left my whole body and spirit feeling amazing. Apologies for the construction sounds in the background throughout the middle of class, I edited out all that I was able to, so maybe you want to pop on a playlist of mine while you practice this one.