Series Introduction: Yoga for Pregnancy, PCOS + PMS

If you are embarking on the journey of my new program, Yoga for Pregnancy, PCOS, and PMS: please watch this introductory video first! In this video I go over what you can expect through this series, the props and equipment you may want, cautions and contraindications, and the benefits you can look forward to gaining. Iā€™m so looking forward to going through this series with you!