Series Introduction: Yoga for Pregnancy, PCOS + PMS
If you are embarking on the journey of my new program, Yoga for Pregnancy, PCOS, and PMS: please watch this introductory video first! In this video I go over what you can expect through this series, the props and equipment you may want, cautions and contraindications, and the benefits you can look forward to gaining. Iām so looking forward to going through this series with you!