15 min: Seated Yoga for Desk Warriors, All Levels
Are you one of my beloved desk warriors? Or do you spend a lot of time sitting, on your phone, on a computer, hunched over artwork, or anything like that? Chances are you answered yes to at least one of these questions and this class will be great for you! We get a quick full body stretch and connection in this short class. Great as a break through the work day, or any time you need quick expansion. All levels friendly including level 1!