Root Clearing + Detoxifying Flow with Guest Teacher Rosie Llewellyn
A grounding, nourishing practice to clear and detoxify the root chakra and cultivate a sense of stability, security and loving return to the body. When the root chakra, or muladhara, is out of balance a person can feel anxious, stressed, worried, overwhelmed, or fearful placing your nervous system on high alert. Restore your energy and protect your peace through the foundation of all chakras. Open, release, and stretch thy self!