dulcinea moran

I filmed and uploaded this class on the North American Thanksgiving holiday, as an opportunity to rinse and release any built up energy in the body. Whether you are feeling joyous excitement, pressurized stress, or anything between building up: it can feel overwhelming and overstimulating! Enjoy this nearly hour-long opportunity to lengthen, twist, stretch, and rinse from head to toe, from mind to body, from breath to spirit. It’s a fluid flow where we slide and glide into our truest selves. Carve out this time for yourself before or after you are expected to show up in relation with others this holiday season. All levels welcome.