dulcinea moran

In this 13 minute video, I break down a very common posture called Trikonasana, also known as Triangle Pose. Tune in to learn all about the benefits, cautions, alignment, and possible modifications of this posture. The last bit of the video is a more core-focused offering with the pose, so if you are more after basic form I’d say skip that part and end a few minutes earlier :). Enjoy!