27 min: Quiet Yin Yoga in Nature

Yin yoga is always such a delicious treat. Join me for nearly half an hour of simple postures that will soften most major areas of the body. Since I was filming outdoors with beautiful chirping birds, I decided to keep my talking to a minimum. I only speak to get you in and out of postures, giving you sweet quietude, bird songs, and rain drops as you hold each shape so you can dive in as deep as you like. All levels welcome.