dulcinea moran

Join me for just over half an hour of sweet, sweet RELEASE! Whether you are a beginner practitioner, advanced athlete, an office worker, a hard working parent, or anything else: I promise this class will benefit you. We all need to take the time to release the tension in our muscles in ways that stretching just can’t do, and this class teaches you how to do that. Also some contemplation around body acceptance: another reminder we could all use!
You will need either a foam roller, a massage ball, or a tennis ball for this practice.