dulcinea moran

These are heavy times that definitely require a profound pause. This class offers such a pause to process and heal both within and as a collective. We spend the first 15 minutes of class in a seat contemplating with breathing and mantra, then the rest of class is spent nourishing our bodies in a few yin postures. Below I have included the words to the two mantras if you would like to learn them yourself. Sending you all love. I am here for you.


Medicine Buddha Mantra:
Tayata Om Bhekandze
Bekhandze Maha Bhekandze
Randza Sumudgate Soha


May All Beings be Happy & Free Mantra:
Loka Samasta Sukhino Bhavantu
Om Shanti Shanti Shanti