dulcinea moran

Here is a bit of a different format for class today! This was originally intended for the month-long meditation challenge, but it’s honestly such a great stand alone practice. Class begins with more of a conversation around the benefits of a mantra and mudra practice, and then we carve out time to practice different mudras and a mantra to invoke the grounding energy of Ganesha. Tune in, dive deep, and ground down in under 30 minutes of rich content.