dulcinea moran

Today’s practice is a full-spectrum flow where we lengthen and strengthen the whole body, and a special emphasis is placed on getting the tension out of our spine to assist with better posture. I know many of us have spent so much of the pandemic hunched over computers and phones, let’s take this almost hour-long practice to correct some of the crunchy effects of pandemic life! Class is all levels friendly, with modifications for both newer and more seasoned practitioners.