35 min: Level 1 Yoga for Better Posture and Digestion
Two functions of the body many of us want to improve are our digestion and posture, and in this class we work on both of these. Lots of props and modifications offered as this class is geared towards level 1 practitioners, but I encourage all skill levels to come back to basics from time to time. Enjoy twists, standing postures, and seated postures to feel longer throughout the spine!