dulcinea moran

This is a class that is truly great for all levels of practitioners, including our level 1 friends. We move mindfully and consciously through foundational postures as we contemplate this concept of "less is more". A great class for when you are getting back into your practice after a break, or for any time you want to simplify and clarify your practice. Expect a juicy leg burn! Also good for those days when you want to open up and activate the whole body without overdoing it. This one also left me feeling real good.