dulcinea moran

In this nearly hour long class, we move very consciously as we release tension from the whole body: the neck, shoulders, chest, back, side body, belly, hips, legs, and even wrists and ankles. This is a truly all levels class, even for those who are fairly new to the practice. Not too vigorous of a class, really more gentle and focused on softening any tension in the body. We start off with some pranayama / guided meditation and close with a little Savasana.