40 min: Hanukkah Yin

I have a very special practice for you today. With it currently being Hanukkah, I felt called to provide a practice that helps us tend to our own light within. Don’t let the holiday affiliation turn you away, you do not need to be religious at all to gain from this class! Physically we focus on conscious breathing within a handful of yummy yin postures to tend to our own energy, so we are able to shine brightly for those we love. Let’s be the light!