Full hour Advanced Flow towards Surya Yantrasana and Ashtavakrasana

About a full hour of fast paced, creative, and playful vinyasa flow. Iā€™d consider it an advanced practice. We work towards big shapes like Surya Yantrasana and Ashtavakrasana. This is one of my older videos, so the quality is definitely not as high as my current videos. The class feels amazing throughout the body though so it felt worth sharing here.