dulcinea moran

This class was SO much fun to film! I would not recommend for my level 1 friends as we move fairly quickly between postures that are challenging in strength, flexibility, and balance. We strengthen through the lower body, open through the hips big time, rinse the shoulders, and decompress the spine. Contemplation is all around the power flowers hold and how we can embody that with loving compassion towards ourselves. No arm balances or inversions.