7 min: Compassionate Core Work
Here’s a quick little 7-ish minute core workout to leave you feeling strong even when you are short on time. Even in this short amount of time, we still have a little intention setting at the beginning of class. Enjoy!
Here’s a quick little 7-ish minute core workout to leave you feeling strong even when you are short on time. Even in this short amount of time, we still have a little intention setting at the beginning of class. Enjoy!