C L A S S S E R I E S + P R O G R A M S
On this page of the membership you will find easy access to all of my class series and programs.
Scroll through to see if one of these special programs calls to you, and follow the link to give it a try!
Practices to
Support You in
Hard Times
This is not a series, but rather a curated collection of classes to support you in times of stress, overwhelm and tough times.
Journey to Handstand
In this class series, we are building a slow, sustainable, realistic, and rewarding journey towards learning how to Handstand.
Yoga with the Elements
This is a mini series where I take you on a journey through the elements of nature: Earth, Water, Fire, and Air. You will learn how to embody the qualities of these elements to not only enrich your yoga practice, but also your life.
PPP: Yoga for
Pregnancy, PMS + PCOS
This class series is for the womb-holders. Whether you are growing a life inside of you, struggling with the reality of PMS or a rough period, or have PCOS like I do, you will find some nourishing, safe, and accessible classes made just for you in this series. I am also continuing to add new classes to this series as time goes on.
The Month-long
Meditation Challenge
If you are new to meditation or are wanting some structure and rhythm to re-establish your sitting practice, this program is just for you. In a month you will explore a variety of different meditation and breathwork styles to find your favorites.
Build
Your
Foundation
This is a class series for the true beginner. Join me for a methodical approach to building a safe, accessible, and enjoyable yoga practice. I started this class series years ago, and am adding more classes to it soon.