dulcinea moran

As we move along in our level 1 series, we finally land in my favorite family of poses: backbends! Or as I prefer to call them, heart openers. This is a class that has a bit more chatting from me, but this is because healthy heart openers require a bit of preparation and understanding of various areas of the body and mind. When we do embark on this challenging journey with patience and care, the healing possibilities of these postures are truly endless and are immensely rewarding. I hope you enjoy, and you can expect more backbending classes in this series soon!