Build Your Foundation, Class 5: Core Strength & Spinal Length
As we continue to move up the body in this level 1 series, we land here in our core center for this next class. As I mention in the beginning of the video, please know that you can always take breaks and take this class at your own pace. Strengthening the core is never easy (even in level 1!), but showing up and doing this work will bring much ease into your life over time. Get ready to breathe, strengthen, lengthen, and cultivate confidence in just under 45 minutes!