dulcinea moran

As we continue our Level 1 series of classes, we start to move up into the sides of the body as well as the spine. This is a practice that prioritizes length more so than strength as we create more space in the tissues of our lungs for full, delicious breaths. Lengthening the side body is also crucial for healthy posture, easing shoulder and hip tightness, and for bigger heart opening postures we will explore in future classes. I hope you enjoy!