dulcinea moran

This is the third class of the Yoga Basics Series, the series of classes I’ve been crafting for the true beginner. In the first two classes of the series we focus a on cultivating healthy strength in the feet, legs, hips. After those practices you might be feeling tired! While strengthening in yoga is so important, so is softening. Here I give you a very relaxing lower body tension release class. Not any standing postures, just breathing and stretching into the legs, hips, and even spine. Class is complete with Savasana. This class is honestly lovely and grounding even if you aren’t following along in the program.