dulcinea moran

This is the second class of my new level 1 series called Build Your Foundation. If you haven’t taken the first class of the series yet, I’d suggest going back and taking that class first as we build on the concepts from that class here. This class, like all the others in this series, is built for the true beginner. We do work on strengthening the legs as this is vital in healthy flexibility development over time. I also break down the elements of a Vinyasa along with “stepping to the top of the mat”. Join me for this 45 minute journey of conscious breathing, compassionate movement, and alignment break downs. We close with a short Savasana.