dulcinea moran

Welcome to the first class of this exciting new ongoing series, Build Your Foundation! This is a series of classes that are going to slowly but surely help you establish a safe, stable, and enjoyable yoga practice. We are going to build healthy alignment from the ground up. It is a series that is designed for the true beginner, but can also be useful for seasoned practitioners to return to the foundations. This first class is a bit longer than some of the future ones because we spend a lot of time establishing our seat and our stance. You can expect some leg strengthening here as we spend a lot of time breaking down proper foot and leg alignment. Guided breathing in the beginning and a short Savasana at the end. Grab all your props and let’s embark on this journey together!