23 min Bedtime Routine: Breathing, Journaling, and Yin Postures
This short practice is designed to help you unwind the monkey mind and get ready for some sweet dreams. All levels friendly, including level 1 and pregnant fiends (I do offer modifications for pregnancy in a couple poses). We do some conscious breathwork, a short journal exercise, and gently unwind physical tension for a good nights sleep. Grab your props and comfies and let’s get ready for bed!