70 min: Balance Challenge Vinyasa, All Levels
Welcome to your Balance Challenge! This is an all-levels friendly class where we work towards strong balancing postures. Balance is such an important physical skill to practice, because as we age our balance is one of the first things to get thrown off. We surely build up some heat in this energizing class as we strengthen and open most of the body. Join me for 70 minutes of breath, flow, and a savasana to conclude.