dulcinea moran

The autumnal equinox is finally almost here! I’m uploading this class a few days before the equinox itself, which is on 22 September in the Northern Hemisphere. The first 20 minutes or so is a seated chat about reflections, traditions, rituals, and ideas that are present around this pivotal natural shift. Then we move into guided breathing meditation, and we do a 35 minute all levels physical heart opening yoga practice to embody these energies. This is my favorite recording I’ve done in a while, I hope you enjoy!