dulcinea moran

Here we go, continuing along with our study of the Ashtanga Yoga Primary Series! If you have not yet watched the introduction or taken the first class of this series, please go back and watch those before you progress here. We see here just how important the standing poses are in the beginning of this sequence to prepare us for complex seated postures, powerful upper body strengthening, and low body opening. Join me in cultivating strength, humility, focus, and immense personal growth.