dulcinea moran

This is a full Vinyasa class including personal storytelling, intention setting, breathwork, physical flow, and savasana. This is a class takes a mixed levels approach, maybe most suitable for my intermediate friends. But with opportunities to both modify down or intensify up, it really can be good for most practitioners who know how to listen to their body. We move slowly, but we keep it strong through standing and seated postures. The physical focus of this practice is opening up through the legs in deeply integrated flexibility postures. Take this hour to look inside and connect with the values that guide you through your life, on and off the mat.