dulcinea moran

In this hour long Vinyasa flow, we embody the strong, stable, and freeing energy of Garuda: the Eagle. We do a bit of mudra, conscious breathing, loooots of creative Eagle leg & arm variations, inversions (handstand and headstand), arm balances, standing balance, twisting, and conclude with a mini 1 min savasana at the end. Definitely a stronger and faster paced practice, probably closer to advanced, but can easily be modified to meet a more intermediate practitioner. I’d say probably not a class for true beginners. Save for your days with high energy and for when you are ready to playfully sweat it out!