dulcinea moran

This extended practice is truly all levels as I demonstrate most of the big postures with props and modifications. This class is designed for those who are interested in softening their thoracic spine to make deeper backbending more accessible. We do it all; pranayama, seated meditation, mantra, mudra, asana, and a savasana at the end. The theme of the class is about the goddess Kali, and turning towards our fear as a gateway for personal and collective freedom.