dulcinea moran

This is a slower paced, all levels Vinyasa practice where we mindfully move towards a big shape called Hanumanasana, AKA the splits! Don’t let splits work scare you if you are not as flexible - this is just the class you need for increasing flexibility and some supportive stability no matter where you are on your journey. We contemplate the famous Ram Daas teaching of “I Am Loving Awareness”. Savasana with legs up the wall is something to look forward to at the end!