dulcinea moran

In this full Vinyasa practice we focus on twisting as we witness all the incredible benefits this type of movement has on our minds and bodies. The first half of practice is a slow build, consciously paced, and not too fiery - but the second half of the practice does build some heat with intermediate options such as full binds and deep flexibility work of spine and hamstrings. You can expect deep breathing, yummy stretches, leg and some upper body strengthening, waist toning, a bit of heart and hip opening and a collective Savasana