dulcinea moran

This was intended to be an all levels practice and it certainly is as I offer modifications for both beginner and advanced practitioners, but I labeled as mixed levels because towards the end we get into some pretty expansive shapes. This is a slow and *juicy* vinyasa that is physically geared towards opening the heart, the hips, and the spine. We start with seated meditation, flow into some heat, get a good stretch, and close with mini Savasana. This one felt so good on my stiff body and I hope it does for yours too!