dulcinea moran

I wanted to film one more long, juicy, deep vinyasa yoga class for you before the year ended. Join me for just over an hour of all levels, yet challenging yoga. I like to remind my students, all levels does not always mean easy! Although, it does mean there are options to modify up or down in your own practice. I demonstrate options for easing up or intensifying many of the poses in class. Certainly a strengthening practice for the whole body, but we also get real open in the shoulders, hips, and spine. Let's warm up our cold winter bones!