This week I have a strong, super stretchy, cardiovascular, and sweaty practice for you all. Join me for just over an hour of playful power vinyasa where we focus on cultivating joy - which is actually a major tenant of yoga philosophy! As a fun way to shake things up, I have a student from the membership community, Angie, demonstrating the entire practice. This is a nice opportunity to hear my cues and adjustments from the perspective of another body. I'd consider this practice intermediate-advanced as it is pretty demanding on the whole body as we explore side body length, core strength, upper body strength and mobility, deep hamstring stretch, balancing on the legs and arm balance opportunities.

Lastly, this playlist could be nice to pop on after the seated meditation portion: manipura power vinyasa