65 min: A Little Bit of Everything - Vinyasa Level 2

Are you trying to rebuild strength and endurance in your yoga practice? Me too! Join me for this full spectrum class where we hit on a little bit of everything in a spicy, fast paced flow. In the class itself I talk about how class is mixed levels - but having done it now I’d say it’s more like level 2 and upwards. I do offer breaks throughout this strong class to catch breath and ground energy. If you’re trying to work towards stronger yoga, or if you already practice stronger vinyasa, this is a great class for you. Remember: you can always modify and take breaks! Feeling challenged really is a part of yoga. We explore standing poses, twists, folds, back bends, core strength, inversions, and hip openers before enjoying a quiet Savasana together.

*You may want a wall you can kick up onto and a pillow or bolster for class.