dulcinea moran

This is a very strong class full of powerful transitions and shapes like arm balances, inversions, and standing postures. We cultivate ourselves as a personal powerhouse, while simultaneously remembering to not contract too much so we can stay open to the love the world has to offer us. Strong yet expansive, definitely geared more towards the advanced/intermediate practitioner. We start with conscious breathing and close with a proper savasana. One of my favorite creative vinyasas in a while!