60 min: Yin Yoga for Nervous System Regulation & Full Body Release. All Levels.
Not gonna lie, this class felt absolutely delicious in my body and mind. Join me for an hour of investigation into the profound effect stillness can have on our muscles and our nervous system via Yin Yoga. Whether you are brand new to yoga or a seasoned practitioner, there is lots to gain from this head to toe tension release. Complete with facial massage and a nice juicy Savasana. Grab all the props you got and let’s get cozy!