dulcinea moran

Welcome to practice! Today’s class is truly all levels, including our level 1 friends and advanced practitioners alike. The first half of practice is a pretty simple vinyasa with floor, standing, and even a little balance posture play. The second half of practice is more nourishing yin-style where we stretch and soften tension throughout the system. Great class for when you’re suffering from back or shoulder issues since we don’t do much upper body weight bearing, or for any time you need a little energizing as well as a little chill.